dubayaax a ts'awalk
everything is one


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Help Lines and Websites

24 hours a day, 7 days a week help is available!

Crisis Support

                                                                                                   Crisis Lines 24/7

  • 1-800 Suicide 1-800-784-2433
  • Indian Residential School Survivors & Family Crisis Line 1-866-925-4419
  • Vancouver Island Crisis Line 1-888-494-3888

                                                                          First Nation, Metis, Inuit Help Line

  • Hope for Wellness 1-855-242-3310
  • Immediate crisis counseling support with Indigenous counsellors
  • Chat website

                                                                                              Transgender support

  • Trans Lifeline 1-877-330-6366


  • Kids Help Phone 1-800-668-6868
  • Youth in BC  online, chat & text              1-866-661-3311
  • Youth Space   online, chat & text                  778-783-0177

Mental Health & Wellness Support

                                                                                    Free telephone counselling

  • Wellness Together – Health Canada 1-866-585-0445

Text 741741

  • After answering background questions, either on line or over the phone, you can have up to 3 telephone counselling sessions with the same counsellor

                                                                                               General Information

  • Bounce Back
  • Canadian Mental Health Association (CMHA) free online or telephone coaching support to help with feelings of depression, anxiety, stress or worry
  • Confident Parents, Thriving Kids
  • Canadian Mental Health Association (CMHA) free online or telephone strength-based coaching support help parents whose children are struggling with anxiety or behavior concerns
  • Mental Health Information 310-6789
  • Poison Control 1-800-567-8911


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